prayer – Lofty Minded in Alaska

January 2026: A second letter

Dear Friends,

When I wrote my January letter earlier this month I didn’t expect I’d be writing another one so soon. I haven’t even responded to everyone who reached out and I’d hoped to do so before writing again. But I was encouraged by how many of you replied. My soul felt lifted by the conversations that were started. My hope for deeper connection going into the new year was buoyed, and so I’m here again because I could use that kind of boost again. Perhaps you could too?

I have to warn you though, it’s been a heavy week, and this letter may not feel like much of a boost. In fact if you’re feeling sensitive right now, you might want to wait on this one or give it a pass altogether.

I’ll start by telling you about a book I listened to a couple of months ago. The Comfort Crisis by Michael Easter is a book about confronting and even embracing the things in life that cause discomfort. It covers physical exertion, cold exposure and hunger – all things that have to do with our material existence, but it also considers existential discomforts such as boredom and the reality of our own impermanence. In the book, he talks about the Buddhist monks of Bhutan and their practice of contemplating their own deaths at least three times a day.

Recently I’ve been given plenty of opportunities to contemplate death, and this week in particular brought it into sharp focus.

Just after the holidays, our sweet old dog, the one we adopted after finding her on the side of the road fourteen years ago, went into decline. We recognized what was happening, and we knew our days with her were running out. Our care for her went from typical elder care accommodations to more of a hospice care situation. We fed her fresh ground beef and gave her extra cuddles. We carried her up and down the stairs and cleaned up after her when she didn’t make it outside. On Monday, I told my supervisor at work that I might need to take some time as we were getting close to having to make the difficult decision to have her put down.

Then on Tuesday morning I woke to a text from one of my sisters telling me to call her right away. That’s never a good thing to wake up to. I feared that the call might be about my 87 year old mom who’d just had a rough bout of flu and I braced myself before dialing my sister back. The news she delivered was not about my mom but about our nephew Ellijah, just 27 years old and the son of my youngest sister, who had died in the night after a tragic accident involving a gun. The exact circumstances of his death weren’t known at the time, and frankly they didn’t matter. What mattered was that he was gone, and whatever amount of pain and shock that I felt upon hearing the news were a million degrees smaller than what Ellijah’s parents and siblings were experiencing.

Then a sense of helplessness set in. We cannot undo death and we cannot ease the pain of a parent whose lost a child. We can offer comfort, express our condolences, shower them with love as best we’re able, but the hard truth is that sometimes pain has to be endured, and we have to allow those that are hurting to endure it in whatever way they need to. I can carry pain over the loss of Ellijah’s life, but that will not diminish the pain that my sister is experiencing. Comfort in her time of exquisite pain is the best I can hope for.

I was not personally close to Ellijah, but I kept in touch with him on Facebook. Interestingly, I feel like I know more about him now with the tremendous outpouring of fond memories and photos that his friends and close family members are sharing online. By all accounts he was silly and thoughtful and was an exceptionally loving uncle, brother, nephew, friend, son and coworker. And while none of that is surprising given what I did know of him, it’s beautiful to see so much love for him expressed so openly.

Like many of us, I have a love/hate relationship with social media, but I will say that this week I’ve been thankful for Facebook. It’s helped me know my nephew better. It’s given me a place to go to mourn. It’s helped me feel connected to family that’s thousands of miles away. And it’s a helpful and effective way for me to get this letter out to you, wherever you might be.

And writing this letter and knowing so many beautiful people are reading it is helping me process my own grief, and I thank you for being there.

I know there are many ways to go through grief. Lots of people prefer to keep it to themselves, but (obviously) I’m not one of those folks. I don’t share my grief to bring you down, and I apologize if that’s the effect this letter is having. I share because life is full of beautiful things and it’s full of hard things, and only sharing what’s good doesn’t feel completely honest. I promise I’ll share the good times as well so that I will not become the Debbie Downer of letter writers.

How are you? We’re just a couple of weeks into 2026 but it seems like a lot has happened. In terms of world events and politics, etc. it’s been intense and I have the sense that it’s going to be that way for a while. I keep reminding myself of the overall message of Easter’s The Comfort Crisis, which is that change for the better often comes from leaning in to discomfort. How do I lean into the discomfort of this time of chaos that we’re in? How do I show up for my family and my friends and my community? More importantly, what is my role in getting us through to the other side, whatever that other side might look like?

I’m looking for ways in which I’ve chosen comfort over growth in my own life, and there are plenty. One of them is my tendency to keep my convictions to myself.

The subject I’ve probably read the most about over the past two years is deconstruction from religious systems. I laugh about it because I deconstructed from my religion long before that word ‘deconstruction’ was a thing. I’m more in the reconstruction phase of my spiritual life and while organized religion isn’t the pathway I’m choosing, I still resonate deeply with the teachings of Jesus.

I am baffled and dismayed at how so many people who claim to follow Jesus don’t actually apply his teachings to their political convictions. It’s not my job to change anyone’s mind, but I am trying to become a person who speaks her own truth and I’m reclaiming the stories that formed my sense of right and wrong. On this subject, I highly recommend reading or listening to Separation of Church and Hate by John Fugelsang. It’s funny, because he’s a comedian, but it points out the ways that scripture has been used to justify policies and behaviors that are a far cry from the message Jesus brought into the world.

Are you feeling challenged to step out of any of your comfort zones? If you are, I’d be curious to hear about it.

I’ll tell you about a beautiful thing that happened in our town a couple of weeks ago, although it is also a story connected to death. I guess that’s just the nature of this letter, which is a reflection of this moment in time, and a reflection of life in general.

There is a fun-loving group of people in town that have taken it upon themselves over the years to bring the New Orleans spirit to Homer. They call themselves the Krewe of Grambrinus Social Aid and Pleasure Club and every February they march in the winter carnival parade with their instruments and costumes and spread their Mardi Gras joy. In recent weeks a number of the folks that were a part of this festive group have passed on, but they were honored with a Second Line procession down Pioneer Avenue on a frigid and sunny Saturday afternoon. Nearly 200 people showed up with instruments, white handkerchiefs for waving, and umbrellas for spinning. Tears and laughter and a big group of friends walking down the road making a bit of a spectacle of themselves reminded me of the Homer of many years ago. A lot has changed about this town over the thirty odd years that we’ve lived here, but it’s still Homer at its core, and I appreciate that.

Back to our sweet old dog, Gypsy. The same day we heard the news of our nephew Ellijah, it became clear that it was time to say goodbye to her. Some days are worse than others, and Tuesday hit us hard.

Sorrow comes in different degrees, and it’s hard to hold the loss of our dog on the same scale as the loss of a beloved nephew. Still though, our house feels pretty empty without her, and our hearts are heavy that our companion of fourteen years is no longer with us. There’s that saying that love is love, and it’s true. On the same note, grief is grief, and we’re holding it right now, on all it’s different levels. You might be, too. And if so, please know you’re not alone.

Thank you for reading this letter and for being on the receiving end of all I’ve had to say. I should tell you that even though it’s been a hard week for me, I am okay. In fact I am more than okay. My life is good and my hope is that yours is too.

Before I wrap up, I have a couple of things to ask of you. If you have a beloved pet, please give them an extra scratch or a special treat. Please thank them for the joy they bring into your life. If you’re prone to such shows of affection, please stick your face down into their fur and inhale deeply.

If you’re a praying person, please say a prayer for my nephew’s parents and siblings. If you’re a Quaker, please hold them in the light. If you are an atheist, please imagine a future for them in which the pain over the loss of their son and brother is less acute.

I believe that how we define ourselves matters very little compared to the love we offer. Please offer and accept all that you can.

I loved hearing from so many of you after my last letter and I hope you’ll continue to stay in touch. All the best to you until next time.

With love,

Teresa

And just a few more things:

*In my last letter I posted the Neil Douglas-Klatz Aramaic translation of the lord’s prayer and many of you found it meaningful. I’ll post a link to it again, in case you are interested: https://abwoon.org/wp-content/uploads/2020/04/APwlinks2020.pdf

*What am I talking about when I talk about prayer? Here’s something I wrote back in 2018 that still feels true to me today. https://loftyminded.com/2018/10/25/imperfect-prayers/

*Responding through the blog platform, even through “reply” will always leave a public comment. If you’d like to reach out to me personally, here is my email address tsundmark@protonmail.com

Five-Acre Almanac: All Things

Week 31

Last weekend I got a new rooster to replace the one that died earlier this winter. His name is Rooster Chuck and he’s only the second chicken in the history of my chicken keeping that’s been given a name. He came with a hen that will hopefully be willing to sit on a clutch of eggs until they hatch. It’s been a week of negotiations in the coop as the flock reorganizes the structure of their small society. They’re sorting out the details of their hierarchy and sometimes I hear a ruckus coming from the coop, but thankfully they don’t seem to be harming each other.

Our entire chicken coop is in need of some attention. One or more of the hens has been eating eggs and I have a strong suspicion than an ermine has been weaseling itself into the coop and feasting as well. It’s been a long winter and while I’ve tried to keep up with giving them plenty of straw and making sure their water isn’t frozen, it hasn’t been easy on any of us. We’re turning a corner now though, and I’ve even been able to let them out of their pen to scratch in the duff below the spruce trees where there’s no snow. I’m optimistic that I’ll be able to sort out the troubles afflicting our flock and am open to any name suggestions for the new hen. There’s a prayer I heard a while back that concludes with the line, ‘May I do all things in love and compassion,’ and naming the chickens that will be a part of my life for the next several years seems to go along with that.

So far this weekend I’ve been doing chores I didn’t do last week when I thought I’d have time to get them done. I cleaned out the refrigerator, made some sauerkraut and started some black currant shrub. I got caught up on some paperwork. All of it was less overwhelming than it seemed last week when I needed to rest. It turns out that even chores are better when done in the spirit of love and compassion, and love and compassion are easier to access when well rested. I hope I remember this.

Yesterday when I started writing this post it was snowing outside. Today the sky is clear and I feel the need to get out there. There’s brush to burn and firewood to move, but really there isn’t a whole lot that has to be done in the yard this time of year, which gives us the perfect excuse to just sit for a while and feel the sun on our faces.

These are my favorite kinds of weekends. Getting things done but moving through time without deadlines or too much pressure. On days like these I imagine books I’d like to write. I think of food experiments I’d like to try. I brainstorm topics to write about for this blog. I come up with new ideas for our small business. I dream about the garden. Occasionally I make myself a cup of afternoon tea and sit in front of the wood stove and listen without distraction to whatever music happens to be playing.

Typically when I’m writing an essay or a blog post there is an expectation that the piece will all come together in some way. That the ideas and images will converge or there will be a story or a narrative arc. A beginning, a middle, and an end. Sometimes though I think all that pressure to write something tidy gets in the way of being authentic. Most of our lives is just a string of moving from one moment into the next. I think about those individual moments that make up a day, a weekend, a month, a year, a life, in the context of that prayer. May I do all things in love and compassion. All things.

Yesterday I kept that prayer in mind as I tossed out a jar of strawberry jam that had been buried in the back of the refrigerator since last spring, as I sprinkled salt over chopped cabbage and kneaded it like bread, as I brought the chickens a bucket of kitchen scraps, as I checked Twitter for breaking news, as I talked for an hour on the phone with my son.

With that prayer on my mind I sat down to write about this moment in time. This moment that I’m not being forced out of my home. This moment when my family members are safe. This moment in which I’m free to voice my opinions and plan my future. This moment in time on this sunny day with its melting snow when my most pressing task is to pull words from nowhere and string them together. This moment, when I’m both compelled by the imperative to live in love and compassion and taken by the idea that within the command there is a kind of permission.

May I do all things in love and compassion? Yes, I may. It is my choice.

Five-Acre Almanac: This Sad World

Week 30

A good deal of my week has been spent reading about Russia invading Ukraine and trying to imagine what it would feel like to have bombs randomly dropped on your town, or soldiers in tanks driving through the streets of your city, or feeling the need to make homemade explosives in order to defend yourself. I’ve thought too, about the Russian citizens who are hearing one thing from their government and another thing from other sources and the general helplessness and confusion many of them must feel. I’ve admired those who have taken to the streets in protest, in spite of the risks they face for doing so.

What a privilege it’s been to shut it off, close my computer, and step away when it all begins to feel like too much. While a fierce battle raged in Kyiv, I made chocolate raspberry brownies. While children huddled in subways at night to stay safe from explosions above ground, I picked up another book and settled into the couch. While citizen soldiers kept vigil day and night, I allowed myself another nap.

None of this is new. It’s just easy to forget that in every moment of every day there are people who are oppressed. People who are hungry. People who are living under tyrannical leadership. People whose lives lack stability. It’s not that I don’t know this, it’s just that most of the time I don’t think about it. I go to work and know my paycheck will be deposited into my bank account every two weeks. I plant my garden and if for some reason it doesn’t grow I have no reason to fret. I read whatever books strike my fancy on any subject that interests me. I wander around these five acres of property that I call home and look at the Kenai Mountains and Kachemak Bay and am grateful for the life I have.

I don’t really know where I’m going with this. I’m just trying to describe the weird phenomena of watching a war unfold in real time while munching on chips and salsa and listening to Radio Paradise. Trying to make sense of geopolitical alliances and responses in the context of history, much of which I’ve either never learned or have forgotten. Trying to figure out what to do with the weight of all the suffering and fear, with the pointlessness of it all, with all the grief.

It’s easy to identify the things that cause us grief, but we don’t always allow ourselves the opportunity to grieve. I feel like that’s what I’ve done with this week off of work. I imagined that I’d rest a couple of days and then get busy getting things done around here, but that’s not what happened. Last week I wrote that I was tired. When I finally allowed myself to rest I discovered that not only am I tired, I’m sad. I’m sad about the state of the world. I’m sad that after two years of a pandemic we’re more divided and suspect of each other than ever. I’m sad for friends who are hurting and for their kids who are hurting. I’m sad about the rapid development I see all around my town and neighborhood. I’m sad that my dogs are getting old. I’m sad about the lack of time and bandwidth I have for nurturing the relationships in my life that matter the most. I’m sad about so many things and now I’m sad about the war between Russia and Ukraine.

I’m not writing about sadness because I need sympathy. I’m not suffering from depression. I’m writing about it because I think it’s something we all need to address in ourselves. We’re afraid we’ll be overcome by it, which is a legitimate fear, but to feel sad is as much a part of being human as is being happy, and yet we tend to push the sadness away. In denying ourselves the opportunity to grieve, to feel sad, to mourn our losses, to empathize with others, we don’t allow ourselves to fully live.

Much of life is learning to hold many different things in balance, and I read this week that peace is balance. Balance is peace. So what do we do to balance out the sadness in the world? I think we stay with it. We don’t push it aside. We give ourselves the time and space we need to feel it. We love this sad world and we offer up our sadness as a prayer. Not a prayer for an answer, but a prayer as an offering. Here is this sadness. Here is this sadness. Please make something beautiful from it.